Restore and expand your ability to move! Our clients learn to be active with improved motion, strength, and control. They develop improved balance and function with less pain or fear of pain.
If you want to do more in the gym, at home, or where ever your life takes you without fear of leakage and with improved strength, this 8 week class is for you. The Total Control Fitness Program combines strengthening, coordination, and education in a class that is fun and meets the needs of women from new post-partum mom to grandmothers, and all women in between
You want to address aches, pain, and mobility problems (or prevent them from occurring).
You want to manage physical problems without medication or surgery, or with less medication.
You want to improve balance, mobility, strength, and the ability to do the activities you enjoy or need to do.
You want to begin a new fitness, wellness, or training program but are not sure how to begin safely.
You want a partner to help you achieve goals for better health, movement, and function.
The PTs at Embody are movement specialists, with deep knowledge of anatomy and physiology. We use our knowledge and hands on techniques to help our clients move and feel better with less pain. Experience a unique and comprehensive approach to health and wellness with Embody PT.
Because I wanted to build on improvements I was experiencing in physiotherapy, I started taking the Movement and Yoga Fundamentals classes several months ago. They are fun, affordable, and expertly conducted. I've experienced much improvement in flexibility. I would recommend these classes to all ages and mobility levels!