Restore and expand your ability to move! Our clients learn to be active with improved motion, strength, and control. They develop improved balance and function with less pain or fear of pain.
If you would like to see changes in your motion, strength, and balance, join us for this class We welcome for all ages and ability, including those with orthopedic problems and bone health concerns. Tired of being told "not"to do activities? Give your body the gift of change!
You want to address aches, pain, and mobility problems (or prevent them from occurring).
You want to manage physical problems without medication or surgery, or with less medication.
You want to improve balance, mobility, strength, and the ability to do the activities you enjoy or need to do.
You want to begin a new fitness, wellness, or training program but are not sure how to begin safely.
You want a partner to help you achieve goals for better health, movement, and function.
The PTs at Embody are movement specialists, with deep knowledge of anatomy and physiology. We use our knowledge and hands on techniques to help our clients move and feel better with less pain. Experience a unique and comprehensive approach to health and wellness with Embody PT.
"Rebecca Meehan has focused my one hour therapy sessions on strategies to strengthen muscle groups underlying my back problems, including exercises and props that can be employed at home, while sitting at a desk, or doing long periods of inactivity such as long car rides. She clearly explains how spine mobility is affected by weaknesses in other areas of the body...She has provided inmumerable simple ways to approach these issues on my own. In additon to therapy, I have been helped by attending classes at Embody that reinforce the exercises derived from therapy....It has been helpful to supplement my therapy with regular classes that are not only helping me improve back pain, but also overall strength and flexibility." SC