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Embody Physio Blog

Sep 4, 2019

Why People Are Making the Choice to Pay for Their Physical Therapy

Jul 15, 2019

A new client the other day when I asked her what might limit her PT potential                                       : Her:  "Lack of motivation." Me:   "Could you explain that? After all, you are here and want to address your Diastasis and how you are feeling."

Jun 16, 2019

The Embody Physiotherapy Mission:

May 7, 2019


Pelvic Pain: Why, What, and I how do I Make Changes?


Wait…pain “down there?” Yes, pain in the nether regions. Areas that we tend to talk about in hushed tones, in private, or with an embarrassed laugh.

Oct 18, 2018

I am often asked why I practice yoga, and why I bring it into my Physical Therapy practice.  As a PT, I work with my patients and clients to restore, maintain, and promote not only the best physical function possible,  but optimal wellness and fitness and optimal quality of life as it relates to movement and health, physical, mental, and emotional. 

Oct 9, 2018

The pelvic floor and prolapse are getting a lot of attention on Social Media platforms and on google; some of it is worthwhile, and much of it is scary and not helpful, so we thought it was time to talk a little about prolapse.  At Embody Physiotherapy, we work with a number of women with Pelvic Organ Prolapse (POP). Like all of our clients, no 2 of them are the same, and likewise their symptoms and the solutions to address their POP vary.

Aug 29, 2018

Rebecca shares a little about her 3 very different deliveries, what she wished she had known then, and why we advocate for WELL Mom care during pregnancy and in the postpartum recovery and restoration stages. We want moms and moms-to-be to have care when they are feeling great, and to know where to turn when not feeling so great, or when unsure! "I did not know amazing terms and instructions like “blow as you go” or “exhale with exertion,” and I certainly was not being proactive in my care! I had Pelvic Floor pain with or without lifting the baby, walking, or moving, and all I could think to do was to keep going, because isn’t that what new moms are supposed to do (and to care for the toddler at home?)." No one told me otherwise, AND I did not know to ask!

Jul 19, 2018

Our Canadian PT and PhysioYoga colleague, Shelly Prosko, shared this blog post with us, and we appreciate her wisdom. "Self-care" has become a term tossed around with ease, but as Shelly notes it caan easily become another "to-do list" item to be checked from the list.

From her blog:  "I do believe there is one consistent feature of self-care, and it is self-compassion. Self-compassion includes having a clear non-judgemental awareness of your needs and having the courage, kindness and love to meet those needs, including asking for support when needed.

Jul 3, 2018

We love working with other Health Providers and know that teamwork gives our patients the best outcomes!  Thanks to Dr. Christopher Carr for inviting us to share on his "Health Nuts" podcast about Pelvic Floor health for women, men, and children. Listen on these links:


Jun 20, 2018


Why Are We Still Talking About Incontinence?                                       


This week is World Continence Week and I am taking a few minutes to write about why this is so important!  Why are we still talking about this? 


Because urinary incontinence is a big deal!




Links to companies and services that we find helpful for our clients

About Embody Physiotherapy & Wellness

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Fatima Hakeem  has developed great Women's Health/Pelvic Floor Business products, and she has teamed with Embody Physio to provide resources to help you save time and meet regulatory requirments.  These include Policy and Procedure Manual for Women's and Pelvic Health, Business Development: Start and Grow Your PracticeEducationand Marketing Power Point Presentations, Patient Education Booklets that are FULLY editable, and documentation forms.

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Core Confidence and Pelvic Power Yoga Class Series, Begins September 10. More Information and to Register

Yoga for Arthritis, Spine Health and Strong Bones Series Begins September 23. More Information and to Register

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