call today: 412.259.5342

Self-care; the Dark Side, with Shelly Prosko

Our Canadian PT and PhysioYoga colleague, Shelly Prosko, shared this blog post with us, and we appreciate her wisdom. "Self-care" has become a term tossed around with ease, but as Shelly notes it caan easily become another "to-do list" item to be checked from the list.

From her blog:  "I do believe there is one consistent feature of self-care, and it is self-compassion. Self-compassion includes having a clear non-judgemental awareness of your needs and having the courage, kindness and love to meet those needs, including asking for support when needed.

In summary, I try to think of self-care as an ongoing process of self-compassion and way of life, and not a list of activities to check off."

Read the entire post here  http://physioyoga.ca/self-care-the-dark-side

Add new comment

Filtered HTML

  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.

Announcements

Health Professionals: Black Friday- Cyber Monday Savings for Julie Wiebe et al online courses. Sign-up for our newsletter HERE to receive the savings code. 

Pregnancy Points From the Pros: Preparing for Pregnancy, Delivery, and After. Information and Register Here. December 1, 9:30AM-11AM

Core & Pelvic Floor Fitness and Health After Baby; Recover and Restore .  Information and Register Here  December 1, noon-1:30PM