Your new baby can come with a lot of information from family, friends, and magazines (and celebrities!) telling you not only how to care for your baby, but possibly how you should look and exercise! As Women’s Health Physical Therapy Specialists, here are 6 tips to help with your post-partum recovery.
A (fun and frank) discussion with Densie LaRosa and Embody Physiotherapy.
Is persistent pain interfering with your ability to move, function, and enjoy activities that are missing from your life? Have you spent countless hours wondering and fretting over what your next move might be? Have you tried and failed at attempts to become more active only to find yourself right back where you started from? Perhaps it is time to take a different approach to begin to change your movement patterns and change your life!
September 23 is the Fall Equinox, a day of “balance” when the earth’s axis tilts neither towards or away from the sun and is nearly perpendicular to the sun’s rays (thank you Mr. Lott and Earth Science class!). Our bodies and minds are constantly searching for the “balance point”, that point between effort and ease that allows us to stand upright, lift, walk, jump, run, and be aligned comfortably in our day to day lives. We require balance for movement, and muscular coordination creates physical balance. We also benefit from mental and emotional balance, sometimes more difficult to achieve, but they will improve with practice and exercise, just like our physical abilities.
Our feet keep us grounded. Along with our eyes, they send the first signals to our brain to tell what we are standing on and how we are moving. How our feet feel impacts on how the rest of us feels; when our feet hurt, the rest of our body may not feel good, so let’s make our feet happier.
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Fatima Hakeem has developed great Women's Health/Pelvic Floor Business products, and she has teamed with Embody Physio to provide resources to help you save time and meet regulatory requirments. These include Policy and Procedure Manual for Women's and Pelvic Health, Business Development: Start and Grow Your Practice, Educationand Marketing Power Point Presentations, Patient Education Booklets that are FULLY editable, and documentation forms.
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