Classes to help you gain strength, mobility and balance. Yoga, Core & Pelvic Floor Fitness, Movement, and Prenatal Yoga for ALL abilities and interests.
Please email us at firstname.lastname@example.org to find out if the class you're interested in is right for you, or to schedule an individual Medical Therapeutic Yoga Evaluation and Session
Current Class Schedule (full descriptions below)
Monday 6:30-7:45 PM Movement Monday: Yoga, Strength, and Balance
Wednesday 9-10:15 AM Yoga to Explore. Strengthen, and Revitalize
Thursday 11AM-12:15 PM Yoga to Explore, Strengthen, and Revitalize
Books, Grandma May, your best friend, Google….where to turn for information about changes that occur during pregnancy (and after delivery), what’s normal and what’s not, and how to prepare? Join the Women's Specialist PTs at Embody to learn more about DRA, Pelvic Floor and Core, Postural changes, labor and delviery position advantages, early post-partum tips and more!
Ready to learn how to reconnect your core, pelvic floor, and the rest of your body post-baby? We will learn and practice breath and exercise techniques to begin to work on post-baby belly, pelvic floor, and other strength and coordination concerns that many new(er) moms have. We will also discuss back discomfort and posture (low and mid back) that may come with carrying babies, car seats, and nursing!
Are you ready for changes in your joint and spine mobility and strength? Would you like to improve your bone health and change your posture? Looking for a Yoga program that meets your needs and offers week by week instruction for growth and learning? Join us for this 8 week series, beginning Thursday Sept 27 at 6:30 PM. No yoga experience is needed, only the desire to create some change!
Bedwetting, daytime leakage and soiling, the need for pull-ups...all of these are stressful for your child and for you. They may limit your child's desire or ability to participate in sports or social activities, cause embarrassment, and create frustration.
Rebecca Meehan PT WCS PYT works with adults and with children with "pelvic floor dysfunction", aka bedwetting, encopresis, constipation, daytime wetting and soiling, and pain.
If you would like to see changes in your motion, strength, and balance, join us for this class We welcome for all ages and ability, including those with orthopedic problems and bone health concerns. Tired of being told "not"to do activities? Give your body the gift of change!
Our intention in this class is for improved breath, confidence in strength, stability and mobility, and improved ability to find your balance in life. Enjoy the challenge of exploring something new and learning new breath techniques, ALL of them incorporating pelvic floor and abdominal/core appropriate for everyone, including those with pelvic floor concerns. The class is based on Medical Therapeutic Yoga and is appropriate for all, including those with Pelvic Floor concerns (and newer moms), joint and arthritis concerns, spine and neck problems, osteoporosis and bone health concerns, and for individuals during and after cancer treatment...or for someone who wants a class to learn to move DIFFERENTLY.
If you are ready to take your practice "off the mat" and carry it into your day, join us.
Yoga & Movement Class Prices
Single Class: $15.00
5 Classes: $60.00 *
10 Classes: $100.00 *
Individual Therapeutic Yoga Assessment and Sessions $100/session
At Embody, we treat:
- Back and Hip Pain
- Neck and Upper Back Pain
- Joint and Muscular Pain
- Urinary and Fecal Incontinence
- Pelvic Pain
- Pain with Intercourse
- GI Dysfunction
- Childhood bedwetting, daytime leakage, encopresis
Does Distance prevent you from seeing us in person, or you have been through PT in another location and you are not sure that we can assist you? A consultation may be a solution. "Consultation is the process of getting advice from an expert." (Collins Dictionary). If you have questions about your health and wellness needs but are not able to see us at our Sewickley practice location, please contact us about the option of a consultation by distance. We may also be able to help you find someone closer to home to assist you.
Please contact us at email@example.com or call 412-259-5342 to schedule your consultation.
10 minute Phone Consultation: Free
60 Minute Phone, Internet or In-Person Consultation: $150.00
Yoga for Artrhitis, Spine Health, & Strong Bones. 8 week series to improve mobility, balance, and strength, to change posture, and improve confidence. Click here for more information and to register
Pregnancy Points From the Pros: Preparing for Pregnancy, Delivery, and After. Information and Register Here. Will be held next in early December.
Core & Pelvic Floor Fitness and Health After Baby; Recover and Restore . Information and Register Here Will be held next in early December.