Classes to help you gain strength, mobility and balance. Yoga, Core & Pelvic Floor Fitness, Movement, and Prenatal Yoga for ALL abilities and interests.
Please email us at firstname.lastname@example.org to find out if the class you're interested in is right for you, or to schedule an individual Medical Therapeutic Yoga Evaluation and Session
Current Class Schedule (full descriptions below)
Monday 6:30-7:45 PM Movement Monday: Yoga, Strength, and Balance
Wednesday 9-10:15 AM Yoga to Explore. Strengthen, and Revitalize
Thursday 11AM-12:15 PM Yoga to Explore, Strengthen, and Revitalize
Books, Grandma May, your best friend, Google….where to turn for information about changes that occur during pregnancy (and after delivery), what’s normal and what’s not, and how to prepare? Join the Women's Specialist PTs at Embody to learn more about DRA, Pelvic Floor and Core, Postural changes, post-partum tips and more!
Ready to learn how to reconnect your core, pelvic floor, and the rest of your body post-baby? We will learn and practice breath and exercise techniques to begin to work on post-baby belly, pelvic floor, and other strength and coordination concerns that many new(er) moms have.
Have you been searching for new ways to celebrate yourself, to give yourself some "self-care", to learn and explore revitalization and growth? Join us and explore ways to Revitalize in the dark days of Winter into Spring. Practice self-care techniques that you may incorporate into your routine (or develop one). The morning will include:
If you would like to see changes in your motion, strength, and balance, join us for this class We welcome for all ages and ability, including those with orthopedic problems and bone health concerns. Tired of being told "not"to do activities? Give your body the gift of change!
Our intention in this class is for improved breath, confidence in strength, stability and mobility, and improved ability to find your balance in life. Enjoy the challenge of exploring something new and learning new breath techniques, ALL of them incorporating pelvic floor and abdominal/core appropriate for everyone, including those with pelvic floor concerns. The class is based on Medical Therapeutic Yoga and is appropriate for all, including those with Pelvic Floor concerns (and newer moms), joint and arthritis concerns, spine and neck problems, osteoporosis and bone health concerns, and for individuals during and after cancer treatment...or for someone who wants a class to learn to move DIFFERENTLY.
If you are ready to take your practice "off the mat" and carry it into your day, join us.
Yoga & Movement Class Prices
Single Class: $15.00
5 Classes: $60.00 *
10 Classes: $100.00 *
Individual Therapeutic Yoga Assessment and Sessions $100/session
At Embody, we treat:
- Back and Hip Pain
- Neck and Upper Back Pain
- Joint and Muscular Pain
- Urinary and Fecal Incontinence
- Pelvic Pain
- Pain with Intercourse
- GI Dysfunction
- Childhood bedwetting, daytime leakage, encopresis
Does Distance prevent you from seeing us in person, or you have been through PT in another location and you are not sure that we can assist you? A consultation may be a solution. "Consultation is the process of getting advice from an expert." (Collins Dictionary). If you have questions about your health and wellness needs but are not able to see us at our Sewickley practice location, please contact us about the option of a consultation by distance. We may also be able to help you find someone closer to home to assist you.
Please contact us at email@example.com or call 412-259-5342 to schedule your consultation.
10 minute Phone Consultation: Free
30 Minute Phone or Internet Consultation: $50.00
60 Minute Phone, internet or In-Person Consultation: $100.00
February Workshops: Learn, Change, Self-care
February is a great month to begin to do some "self-care", whether a mom-to-be, a new(er) mom, or to take some time just for you!
February 17 "Pregnancy Points From the Pros: What You Need and Want to Know" 10:00-11:30 AM Info and Regsiter
February 17 "Core and Pelvic Floor Fitness & Health After the Baby" 12:30-2:00 PM Info and Register
February 24 "Womens' Wellness: Winter Revitilization Into Spring" 10:30-12:30 Info and Register