call today: 412.259.5342

Classes / Workshops

Classes to help you gain strength, mobility and balance. Yoga, Core & Pelvic Floor Fitness, Movement, and Prenatal Yoga for ALL abilities and interests.

Please email us at info@embody-pt.com to find out if the class you're interested in is right for you, or to schedule an individual Medical Therapeutic Yoga Evaluation and Session

Current Class Schedule (full descriptions below)

Monday 6:30-7:45 PM  Movement Monday: Yoga, Strength, and Balance

Wednesday 9-10:15 AM  Yoga to Explore. Strengthen, and Revitalize 

Thursday 11AM-12:15 PM  Yoga to Explore, Strengthen, and Revitalize

Coming in January 2019:  "Building Your Dynamic Core and Pelvis Yoga Class". Are you interested in this 8 week series? Vote for a day/time by emailing rebecca@embody-pt.com. Choices are Tuesday mornings 9:30-11 or Thursday evenings 6:30-8PM. 

What are people saying about classes at Embody Physiotherapy?  "Wonderful experience! will definitely return!" and "Always a great experience! I look forward to more classes!"   Thanks KL! Enjoy having you particpate!

 


Tuesday mornings,9:30-11 AM, Jan 29-March 12 2019

Are you ready for changes in your joint and spine mobility and strength? Would you like to improve your bone health and change your posture? Looking for a Yoga program that meets your needs and offers week by week instruction for growth and learning?You have had joint replacements or other surgeries and wonder how you can take part in a class? Join us for this 8 week series, beginning Tuesday January 29, 2019 9:30-11AM. No yoga experience is needed, only the desire to create some change!
A comment from a prior participant: "I come in feeling achy and stiff, and leave feeling strong and able to move!"

Thursday Evenings

      Is 2019 your year to reconnect to your body? To improve your Core and Pelvic strength, coordination, and confidence ?

December 1; noon-1:30 PM

Ready to learn how to reconnect your core, pelvic floor, and the rest of your body post-baby? We will learn and practice breath and exercise techniques to begin to work on post-baby belly, pelvic floor, and other strength and coordination concerns that many new(er) moms have. We will also discuss back discomfort and posture (low and mid back) that may come with carrying babies, car seats, and nursing! Great workshop for moms of all ages who are not sure where to begin with reconnecting core, pelvic floor, and the rest of the body.

December 1; 9:30-11:00 AM

The Holidays are at hand. How are you taking care of your pregnant self and baby? Books, Grandma May, your best friend, Google….where to turn for information about changes that occur during pregnancy (and after delivery), what’s normal and what’s not, and how to prepare? Join the Women's Specialist PTs at Embody to learn more about DRA, Pelvic Floor and Core, Postural changes, labor and delivery position advantages, early post-partum tips and more!

Mondays from 6:30-7:45pm

If you would like to see changes in your motion, strength, and balance, join us for this class We welcome for all ages and ability, including those with orthopedic problems and bone health concerns. Tired of being told "not"to do activities? Give your body the gift of change!

Wednesdays 9-10:30 AM, Thursdays from 11AM-12:15 PM

Our intention in this class is for improved breath, confidence in strength, stability and mobility, and improved ability to find your balance in life. Enjoy the challenge of exploring something new and learning new breath techniques, ALL of them incorporating pelvic floor and abdominal/core appropriate for everyone, including those with pelvic floor concerns. The class is based on Medical Therapeutic Yoga and is appropriate for all, including those with Pelvic Floor concerns (and newer moms), joint and arthritis concerns, spine and neck problems, osteoporosis and bone health concerns, and for individuals during and after cancer treatment...or for someone who wants a class to learn to move DIFFERENTLY.
If you are ready to take your practice "off the mat" and carry it into your day, join us.

Yoga & Movement Class Prices

Single Class: $15.00
5 Classes: $60.00 *
10 Classes: $100.00 *

* Valid for all classes EXCEPT Total Control and good for 4 months.

Individual Therapeutic Yoga Assessment and Sessions $100/session

At E​mbody, we treat:

Orthopedic & Movement

  • Back and Hip Pain
  • Neck and Upper Back Pain
  • Joint and Muscular Pain

Pelvic Health & Pain

  • Urinary and Fecal Incontinence
  • Pelvic Pain
  • Pain with Intercourse
  • GI Dysfunction
  • Childhood bedwetting, daytime leakage, encopresis

Pregnancy & Post-Partum

Performing Arts & Sports

Consultations

Does Distance prevent you from seeing us in person, or you have been through PT in another location and you are not sure that we can assist you?  A consultation may be a solution.  "Consultation is the process of getting advice from an expert." (Collins Dictionary).   If you have questions about your health and wellness needs but are not able to see us at our Sewickley practice location, please contact us about the option of a consultation by distance. We may also be able to help you find someone closer to home to assist you. 
Please contact us at info@embody-pt.com or call 412-259-5342 to schedule your consultation. 

10 minute Phone Consultation: Free

60 Minute Phone, Internet or In-Person Consultation: $150.00

Announcements

Health Professionals: Black Friday- Cyber Monday Savings for Julie Wiebe et al online courses. Sign-up for our newsletter HERE to receive the savings code. 

Pregnancy Points From the Pros: Preparing for Pregnancy, Delivery, and After. Information and Register Here. December 1, 9:30AM-11AM

Core & Pelvic Floor Fitness and Health After Baby; Recover and Restore .  Information and Register Here  December 1, noon-1:30PM