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Core and Pelvic Floor Fitness After Baby; Restore and Recover with 7 Tips & Exercises!

Mar 2019
Saturday March 9, 2019 Noon-1:30PM

The pelvic floor and abdomen don’t get a lot of attention paid to them until there is a problem – this needs to change. Prevention is key Kim Vopni – The Fitness Doula
“Do It Yourself” is great in some areas, but it helps to know what you are working with and when to ask for help from the pros! Join Embody Physiotherapy & Wellness for a casual and fun learning, practice, and training workshop.

Moms don't have much time for themselves! We will keep it simple and practical: you will Learn and Practice 7 Exercise, Postures, and Tips that you can use during your day to day life, the gym, wherever you want to feel stronger and more confident of your Core and Pelvic Floor!

WHO? Designed for women after baby, but if you want to learn and have not had children, you are welcome!  Learn 7 ways create better strength, movement, and function. Emphasis will be on creating a coordinated "link" in your system, to strengthen for day to day, yoga, running, and gym. Bring a friend, sister, or Mom! All Moms are welcome, but please let us know if you are less than 6 weeks post-partum.


Want to schedule a workshop as a gift for a new mom or as a shower gift? Email

Cost: $25.00   Fee update: You have heard "it takes a village to raise a child", well, moms deserve help to birth that child!  All proceeds from workshops will go to "Oli's Angels", a Pittsburgh non-profit that provides free support to moms before, during, and after birth.  (read more about this heart-sharing organization here)

Workshops are great but if you want specific training to meet YOUR needs, schedule to see Rebecca Meehan PT or Susan Clinton PT for individual post-partum PT. Attend a workshop and decide to schedule a one to one Physical Therapy or EmbodyPhysioYoga Appointment, receive a $25.00 discount on your initial evaluation. 



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