Questions on how we can help you?  412.259.5342

Core Confidence and Pelvic Power Plus Yoga Class Series

Sep 2019 to Oct 2019
Tuesdays 6:30-7:45 PM Sept 10-Oct 29, 2019

Ready to reconnect to your body? To improve your Core and Pelvic strength, coordination, and confidence? Spine and Bone Health?
We will work on:

  • Abdominal, Pelvic/hip, shoulder,  and core coordination
  • Pelvic floor strength and coordination, including tips for leakage and prolapse managament
  • Spine Health
  • And More

This is a fun class, with lots of information, sharing and empowerment. It is not meant to take the place of treatment, although is a wonderful supplement and reminder for treatment you might have had. 

All ages. If you are a new mom, we request that you be at least 4-6 weeks postpartum to participate. 

NO YOGA EXPERIENCE is necessary. 

8 Week Series Sept 10-Oct 29, 6:30-7:45

Class Series Cost: $135.00   Register at link below. 

Class size limited to 10

Class participants receive a $20.00 Discount on individual Embody Physiotherapy Evaluation (valid through November 2019)

Questions? rebecca@embody-pt.com

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