Questions on how we can help you?  412.259.5342

Core Confidence and Pelvic Power Plus Yoga Class Series

Sep 2019 to Nov 2019
Tuesdays 6:30-7:45 PM Sept 10-Nov 12. No class Oct 1 or Oct 15.

Ready to reconnect to your body? To improve your Core and Pelvic strength, coordination, and confidence? Spine and Bone Health?
We will work on:

  • Abdominal, Pelvic/hip, shoulder,  and core coordination
  • Pelvic floor strength and coordination, including tips for leakage and prolapse managament
  • Spine Health
  • And More

This is a fun class, with lots of information, sharing and empowerment. It is not meant to take the place of treatment, although is a wonderful supplement and reminder for treatment you might have had. 

All ages. If you are a new mom, we request that you be at least 4-6 weeks postpartum to participate. 

NO YOGA EXPERIENCE is necessary. 

8 Week Series Sept 10-Nov 12, 6:30-7:45  (no class Oct 1 or Oct 15)

Class Series Cost: $135.00   Register at link below. 

Class size limited to 10

Class participants receive a $20.00 Discount on individual Embody Physiotherapy Evaluation (valid through November 2019)



Core Confidence and Pelvic Power Yoga Class Series, Begins September 10. More Information and to Register

Yoga for Arthritis, Spine Health and Strong Bones Series Begins September 23. More Information and to Register

EmbodyPhysio Yoga Classes Information and Class Passes