Ready to reconnect to your body? To improve your Core and Pelvic strength, coordination, and confidence? Spine and Bone Health?
We will work on:
- Abdominal, Pelvic/hip, shoulder, and core coordination
- Pelvic floor strength and coordination, including tips for leakage and prolapse managament
- Spine Health
- And More
This is a fun class, with lots of information, sharing and empowerment. It is not meant to take the place of treatment, although is a wonderful supplement and reminder for treatment you might have had.
All ages. If you are a new mom, we request that you be at least 4-6 weeks postpartum to participate.
NO YOGA EXPERIENCE is necessary.
8 Week Series Sept 10-Nov 12, 6:30-7:45 (no class Oct 1 or Oct 15)
Class Series Cost: $135.00 Register at link below.
Class size limited to 10
Class participants receive a $20.00 Discount on individual Embody Physiotherapy Evaluation (valid through November 2019)
The following is a complete listing of the classes we offer.