Is 2019 your year to reconnect to your body? To improve your Core and Pelvic strength, coordination, and confidence ? This EmbodyPhysioYoga class is an 8 Week series with the intent of improving your connection to breath, core/pelvic floor, function, balance, mobility, and strength. It is for ANYONE, with or without pelvic floor and core concerns, and NO yoga experience is needed, although if you practice yoga, your practice may change and you may gain confidence in poses after this series. In addition to progressing our yoga practice, you will learn about the core and the pelvic floor and bringing it all together in motion and function. Although we will not be addressing specific issues and the intent is not treatment, you may experience improvement in:
- pelvic floor prolapse, leakage, and other concerns
- diastasis (DRA)
- post-partum recovery (if less than 6 weeks post partum, please contact Rebecca)
- overall strength and mobility
- less back pain
Class Dates and Time: Thursdays from January 17- March 7, 2019 6:30 PM-8 PM
If you would like to address specific concerns about your pelvic floor, abdominals, spine and hips and would like an individual evaluation and program to meet your needs in addition to the yoga class, participants will receive a discount of 19% on our initial evaluation ($28.50 discount on regular $150.00 evaluation)
Email firstname.lastname@example.org with questions or to register by email.
The following is a complete listing of the classes we offer.
Dynamic Core Confidence & Pelvic Power Yoga 8 Week Class Series. Thursdays 6:30-8 PM, January 17- March 7, 2019. Info and register
Yoga for Arthritis, Spine Health, & Strong Bones 8 Week Class Series. Tuesdays 9:30-11 AM, January 29-March 12 2019. Info and register
Pregnancy Points From the Pros: Preparing for Pregnancy, Delivery, and After. Information and Register Here. Winter 2019 TBA
Core & Pelvic Floor Fitness and Health After Baby; Recover and Restore . Information and Register Here Winter 2019 TBA