"Stay" means "to abide, to pause". This is a yoga class for moms-to-be and for moms of ANY age, and for any woman wanting to participate in a practice of movement, breath, and "being" and "abiding". This is a class allowing you to be with yourself, wherever that may be. Join us for laughter, motion, core and pelvic floor for all women. Namaste, Mama!
No registration needed, bring your mat (if you have one) and joiin us.
All women welcome. NO YOGA experience needed.
The following is a complete listing of the classes we offer.