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Mama"Stay"

Nov 2019
Saturday Nov 2, 9, &16 9:30-10:45 AM

"Stay" means "to abide, to pause".  This is a yoga class for moms-to-be and for moms of ANY age, and for any woman wanting to participate in a practice of movement, breath, and "being" and "abiding".  This is a class allowing you to be with yourself, wherever that may be. Join us for laughter, motion, core and pelvic floor for all women. Namaste, Mama!

No registration needed, bring your mat (if you have one) and joiin us. 

All women welcome. NO YOGA experience needed.

Cost: $18.00/class. 

Announcements

Core Confidence and Pelvic Power Yoga Class Series, Begins September 10. More Information and to Register

Yoga for Arthritis, Spine Health and Strong Bones Series Begins September 23. More Information and to Register

EmbodyPhysio Yoga Classes Information and Class Passes