Questions on how we can help you?  412.259.5342

Community Classes & Workshops

Classes to help you gain strength, mobility and balance, and have fun. With EmbodyPhysioYoga we bring Yoga and Physiotherapy together to safely address the entire person, not only a body part. EmbodyPhysioYoga is safe for everyone, including those with pelvic floor problems (such as incontinence, prolpase or pressure), arthritis, spine and neck problems, and osteoporosis/osteopenia. ALL abilities and interests are invited. No experience is needed. 

Please email us at to find out if the class you're interested in is right for you, or to schedule an individual EmbodyPhysioYoga Evaluation and Session.

Current Class Schedule (full descriptions below)

Monday 6:30-7:45 PM  Movement Monday: Yoga, Strength, and Balance

Wednesday 9-10:15 AM  Yoga to Explore. Strengthen, and Revitalize 

Thursday 11AM-12:15 PM  Yoga to Explore, Strengthen, and Revitalize

Monday, Wednesday, and Thursday Classes are ongoing. Join us when you are able. Concerns about ability to participate or new to yoga? Email and let me know your concerns. 

What are people saying about classes at Embody Physiotherapy?  "Wonderful experience! will definitely return!" and "Always a great experience! I look forward to more classes!"   Thanks KL! Enjoy having you particpate!

 Purchase a 10 Class Pass 

Saturday Nov 2, 9, &16 9:30-10:45 AM

"Stay" means "to abide, to pause".  This is a yoga class for moms-to-be and for moms of ANY age, and for any woman wanting to participate in a practice of movement, breath, and "being" and "abiding".  This is a class allowing you to be with yourself, wherever that may be. Join us for laughter, motion, core and pelvic floor for all women. Namaste, Mama!

No registration needed, bring your mat (if you have one) and joiin us. 

All women welcome. NO YOGA experience needed.

Cost: $18.00/class. 

Fridays, September 20- November 8, 9:30-11AM

Are you ready for changes in your joint and spine mobility and strength? Would you like to improve your bone health and change your posture? Looking for a Yoga program that meets your needs and offers week by week instruction for growth and learning?You have had joint replacements or other surgeries and wonder how you can take part in a class? No yoga experience is needed, only the desire to create some change!
A comment from a Fall 2018 participant: "I come in feeling achy and stiff, and leave feeling strong and able to move!"

Tuesdays 6:30-7:45 PM Sept 10-Nov 12. No class Oct 1 or Oct 15.

Ready to reconnect to your body? To improve your Core and Pelvic strength, coordination, and confidence? Spine and Bone Health?
We will work on:

Mondays from 6:30-7:45pm

If you would like to see changes in your motion, strength, and balance, join us for this class We welcome for all ages and ability, including those with orthopedic problems and bone health concerns. Tired of being told "not"to do activities? Give your body the gift of change!

Wednesdays 9-10:30 AM, Thursdays from 11AM-12:15 PM

Our intention in this class is for improved breath, confidence in strength, stability and mobility, and improved ability to find your balance in life. Enjoy the challenge of exploring something new and learning new breath techniques, ALL of them incorporating pelvic floor and abdominal/core appropriate for everyone, including those with pelvic floor concerns. The class is based on Medical Therapeutic Yoga and is appropriate for all, including those with Pelvic Floor concerns (and newer moms), joint and arthritis concerns, spine and neck problems, osteoporosis and bone health concerns, and for individuals during and after cancer treatment...or for someone who wants a class to learn to move DIFFERENTLY.
If you are ready to take your practice "off the mat" and carry it into your day, join us.

Yoga & Movement Class Prices

Single Class: $18.00
5 Classes: $75.00 
10 Classes: $120.00

Passes are valid for 6 months and for all classes except Special 8 weeks series.

Purchase a 10 Class Pass


Private Therapeutic Yoga Sessions are available. Please email for information about private sessions or the classes. 

What is stopping you from actvity? We have solutions.

To tell us about your concerns and issues, and to finnd out if Embody is right for you, sign up for your free 30 minute Discovery Consultation.   OR Call 412-259-5342 and let's talk.

Phone or In-person Consultation

Orthopedic & Movement

Pelvic Health & Pain

  • Urinary and Fecal Incontinence
  • Pelvic Pain
  • Pain with Intercourse
  • GI Dysfunction
  • Childhood bedwetting, daytime leakage, encopresis

Pregnancy & Post-Partum

Performing Arts & Sports


Does Distance prevent you from seeing us in person, or you have been through PT in another location and you are not sure that we can assist you?  A consultation may be a solution. Learn more about Distance Consultation




Core Confidence and Pelvic Power Yoga Class Series, Begins September 10. More Information and to Register

Yoga for Arthritis, Spine Health and Strong Bones Series Begins September 23. More Information and to Register

EmbodyPhysio Yoga Classes Information and Class Passes