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Announcements

Dynamic Core Confidence & Pelvic Power Yoga 8 Week Class Series.  Thursdays 6:30-8 PM, January 17- March 7, 2019. Info 

Pregnancy Points From the Pros: Preparing for Pregnancy, Delivery, and After. Information and Register Here. March 9, 9:30-11AM

Core & Pelvic Floor Fitness and Health After Baby; Recover and Restore .  Information and Register Here  March 9, noon-1:30 PM