call today: 412.259.5342

EmbodyPhysio Yoga Therapy

EmbodyPhysio Yoga combines the evidence base and knowledge of Physical Therapy and how the body “works” with the ancient science of yoga, to provide a functional and integrative form of therapy. Using her knowledge and experience as a Physical Therapist (Physiotherapist), and knowledge and experience with yoga, Rebecca is able to deliver a new model for health, fitness, and prevention, as well as rehabilitation in a more holistic fashion. Using Medical Therapeutic Yoga (MTY), the focus is on you and your goals, rather than your diagnosis, and she prescribes yoga based on your specific needs.

Yoga is the union of the body, the mind, the energetic (prana), and the spirit. It allows us to work toward balance, health, and wellness.  

Using MTY, EmbodyPhysio Yoga can help to decrease the risk of chronic disease, manage long standing or new pain, manage stress, and promote lifelong healthy habits. Rebecca works with people of all physical shapes, sizes, and abilities. No need for fitness clothing, to be strong or flexible! We embrace yoga philosophy and knowledge, and MTY is non-dogmatic and non-theistic.  Medical Therapeutic Yoga can be used by students of any yoga system, religion, or physical condition.  We meet you at your level and help you to address the needs at that time of your life.

Examples of some of the problems that brought people to EmbodyPhysio Yoga Therapy:

  • Pelvic Floor Dysfunction, including incontinence, pain, and prolapse
  • Back and neck pain
  • Persistent problems after concussion
  • “Arthritis” and Joint pain, Bone Health concerns
  • GI Dysfunction, including IBS
  • Strength, mobility, and balance problems
  • Anxiety, depression, and stress related concerns
  • A desire to move and feel better, and to improve overall ability


Things people ask about EmbodyPhysio Yoga:

  • Q: I have been going to yoga elsewhere, and would like to go back, but need to be stronger/feel better/recover from ____.       A: Absolutely! Some of our clients attend classes here because they feel they meet their needs and they enjoy them. Others take what they learn and develop working with Rebecca and return to the community classes that they enjoy. But they go back to those classes with improved ability, strength, and knowledge about ways to best modify poses or to change the practice to meet their own needs.
  • Q: I don’t think that I have the flexibility or strength for yoga.  A: After evaluation, Rebecca will discuss your goals, and will begin to design and build a program for you, helping you work towards your goals, and scaling the program to meet and strengthen your abilities. Everyone is able to “do Yoga” at Embody, and we teach you to change and modify the poses and activities to build confidence, strength, and success.
  • Q: I don’t really like to go to classes, and I don’t have much time during my day. I would really like something for work and other times.   A: Yoga does not require a set time or place. In actuality, stopping and finding time throughout your day for mental and physical focus (standing or sitting; it does not require a mat or lying down) will truly allow you to strengthen and create changes. Rebecca loves to help people “take their practice off the mat” and into daily life.
  • Q: I have been told that I should not do yoga because of orthopedic problems (like shoulder, hip, knee, ankle).  A: As a Physical Therapist, Rebecca brings her knowledge of anatomy, joint function and mobility, and body knowledge and work to yoga, and modifies and builds poses. Not every pose/asana is for each person or body, and we teach and build accordingly. As a PT, Rebecca is also able to include manual therapy techniques into individual yoga programs.

Rebecca began her personal yoga practice in1998 in a community-based yoga class that was a mobility and relaxation class and emphasized mobility over form and technique. As she explored yoga in that class, other classes, and in videos, she began to utilize yoga poses or asana in her physical therapist practice.  Although utilizing poses with her patients, she knew that she was missing knowledge and theory in applying yoga in the clinic to the full benefit of her patients and clients.

She began searching for classes and ways to develop knowledge, philosophy, and skills application for her patients and for her own practice. After researching programs, she chose to obtain her yoga certification through the Professional Yoga Therapy Institute (PYTI) in North Carolina, and completed certification in March 2018. The PYTI program is a specialized program for licensed healthcare providers, blending Western medicine with the life science of yoga and Eastern medicine, wellness, and prevention. She has had the privilege of teaching other healthcare providers studying through the PYTI, and always learns from her students.

The use of yoga in Physical Therapy practice has deepened Rebecca’s knowledge while encouraging more and deeper study into yoga, health, and ayurvedic medicine. It has broadened the base and the tools that she can provide to her clients and patients who would like to utilize yoga therapy, and to provide them with options and tools for improved energy, strength, mobility, balance, function, and confidence, as well as less pain.

If you have questions about EmbodyPhysio Yoga Therapy, please contact Rebecca at or 412-259-5342.

EmbodyPhysio Yoga Therapy options:

Individual evaluation and  treatment:  90 minutes  ($175.00)

Follow up individual sessions: 1 hour  ( $100.00)

Classes  schedule

For more information about PYTI, visit


EmbodyPhysio Yoga Therapy

Yoga meets Healthcare through Medical Therapeutic Yoga (MTY). Not simply Yoga Therapy;  MTY includes assessment and interventions based on your evaluation findings to help you develop a specific yoga program for YOU, and to meet your goals. EmbodyPhysioYoga is a bridge between traditional PT and yoga, and helps you begin to link and connect body, mind, and environment. 

EmbodyPhysio Yoga helps you create strong breath and energy, strength, mobility, balance, and confident movement options for all abilities and ages. No yoga experience? No problems! We help you build, learn, and change! Already attend yoga at a studio but would like to develop a stronger or different practice or learn to modify to meet your body? Great! We want you to be able to attend classes and have confidence in your ability and practice! 

  • Rebecca had the opportunity to share thoughts about Yoga, Physical Therapy and "Taking it Off the Mat" into daily life with Alsion McLean of Ignite Wellness. Listen here to our laughter and philosophy about wellness and function.   What are some of the things we hear about EmbodyPhysioYoga?  "I needed a reminder today. Thank you! Return to the mat, mindbody."  MM

  • Click here for more information

  • Mom-to-be and New (er) Mom Care

    Your body goes through incredible changes during pregnancy, delivery, and post-partum months, and we believe that all women benefit from Physical Therapy during pregnancy and after giving birth to reconnect with changing bodies and  regain their core, spine, and pelvic strength. Before birth and during the "fouth trimester" and longer, we are here to help you recover and restore, to feel your best, and to meet your goals for function and fitness.  Problems like incontinence, back, and pelvic pain are common but they are never normal. Susan and Rebecca work with moms-to-be and new moms to help them prevent the likelihood of problems, resolve  issues, and to address leakage and frequency, scars (including C-Section and episiotomy), pain, and diastasis ( DRA). If you have questions regarding healthy pregnancy, fitness, and prevention, or are experiencing problems related to pregnancy, including DRA, pelvic ring/SI, and Back pain, contact us for answers and solutions. Please know that if you ahve been told that you are "fine", but you don't feel that way, we are here to help you RECOVER and RESTORE.

  • You can read and learn more about why we advocate for new mom (and not new moms!) in this blog post

  • You might have read about POP/Pelvic Organ Prolapse. We work with clients with POP, and want to take some of the "oh, no!" and "Why me" out of POP. Read more in this blog post. Questions? Please call us! 

  • Sign up for our New(er) Mom Tipsheet and Newsletters here

  • We offer quarterly workshops for moms-to-be and new moms: Next Date to be scheduled for December 1.

  • "Pregnancy Points From the Pros: Preparing for Pregnancy, Birth, and After"  March 9, 9:30-11 AM

  • "Core and Pelvic Floor Fitness & Health After Baby: Recover & Restore"   March 9, noon-1:30 PM

  •   Click here for more information 


Dynamic Core Confidence & Pelvic Power Yoga 8 Week Class Series.  Thursdays 6:30-8 PM, January 17- March 7, 2019. Info 

Pregnancy Points From the Pros: Preparing for Pregnancy, Delivery, and After. Information and Register Here. March 9, 9:30-11AM

Core & Pelvic Floor Fitness and Health After Baby; Recover and Restore .  Information and Register Here  March 9, noon-1:30 PM