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Medical Therapeutic Yoga

Medical Therapeutic Yoga is a form of integrated and functional medicine delivered by an experienced medical professional. It provides a new model for fitness and rehabilitation that helps you maintain health in a simpler and more holistic way. We are able to provide and prescribe a yoga program according to your specific medical status, BUT the focus is on YOU and not on your medical diagnosis.

Medical Therapeutic Yoga can help to decrease the risk of chronic disease, manage long standing or new pain, manage stress, and promote lifelong healthy habits. It embraces yoga and other cultural healing modalities, and allows room for a student’s individual spirituality. Medical Therapeutic Yoga can be used by students of any system. We meet you at your level, and help you to address the needs at that time of your life.

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Individual Yoga evaluation and treatment

If you are not sure that you are “ready” for a class setting, are recovering from an injury or illness, would like more specific direction for your current practice, or do not enjoy the class setting, please contact us to schedule a one on one evaluation, with beginning program development at that visit.

  • Medical Yoga Therapy

    Medical Therapeutic Yoga is a way to effectively use yoga in health and wellness care. It is not simply yoga therapy; we provide thorough assessments and interventions based on evaluation findings to treat and address disease and joint/spine/PF  and other problems, prevention, and to improve function and ability. Using Yoga and Physical Therapy, address your health, function, and wellness concerns in an integrative and holistic manner. 
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  • Pregnancy & Post-Partum Care

    A woman's body goes through incredible changes during pregnancy, delivery, and post-partum months, and many women benefit from Physical Therapy during pregnancy and after giving birth to connect with changing bodies and  regain their core, spine, and pelvic strength. Problems like incontinence, back, and pelvic pain are common but they are never normal. Susan and Rebecca work with moms-to-be and new moms to help them prevent the likelihood of problems, resolve  issues, and to address scars, pain, and diastasis ( DRA). If you are experiencing problems related to pregnancy, including DRA and "new mom fitness" questions, contact us for answers.   Sign up for our New(er) Mom Tipsheet and Newsletters here

  • We are resuming our mom-to-be and new(er) mom workshops. For more information:

  • Pregnancy Points From the Pros  SPRING DATE TBA soon

  • Core and Pelvic Floor Fitness and Health   SPRING DATE TBA soon

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February Workshops: Learn, Change, Self-care

February is a great month to begin to do some "self-care", whether a mom-to-be, a new(er) mom, or to take some time just for you!

February 17 "Pregnancy Points From the Pros: What You Need and Want to Know" 10:00-11:30 AM  Info and Regsiter

February 17 "Core and Pelvic Floor Fitness & Health After the Baby" 12:30-2:00 PM Info and Register

February 24 "Womens' Wellness: Winter Revitilization Into Spring" 10:30-12:30  Info and Register