Restore and expand your ability to move!
We see clients with these types of orthopedic and pain problems, including:
- Back and hip pain
- Neck and upper back pain
- TMJ problems
- Osteoporosis and bone health concerns
- Fibromyalgia and other chronic pain issues
- Movement limitations and pain after cancer and other surgeries
- Joint pain and arthritis
- Limitations after surgery
Have you limited your activity because of:
- Stiffness, decreased mobility or strength
- Pain or fear of pain
- Questions about the exercise programs or activities that would be best for you
Our clients are able to:
- Be active with improved motion, strength, and control
- Be active with less pain or fear of pain
- Be active with improved balance and function
- Return to activities that they want and need to do
We provide coordinated services with your physician and other health care providers.
Yoga for Artrhitis, Spine Health, & Strong Bones. 8 week series to improve mobility, balance, and strength, to change posture, and improve confidence. Click here for more information and to register
Pregnancy Points From the Pros: Preparing for Pregnancy, Delivery, and After. Information and Register Here. Will be held next in early December.
Core & Pelvic Floor Fitness and Health After Baby; Recover and Restore . Information and Register Here Will be held next in early December.